Snoring: There's Hope
Dental solutions for better sleep and improved quality of life for you and your partner
Snoring affects millions of people and can be more than just a nuisance. While occasional light snoring may be harmless, chronic loud snoring can indicate underlying sleep disorders and health issues. At Copley Dental, we offer dental solutions that can help reduce snoring and improve your quality of sleep.
The Impact of Snoring
What Causes Snoring?
Anatomical Factors
- Relaxed throat muscles and tongue
- Large tonsils or adenoids
- Long soft palate or uvula
- Deviated nasal septum
- Nasal polyps or congestion
Lifestyle Factors
- Being overweight or obese
- Alcohol consumption before bed
- Sleeping on your back
- Smoking habits
- Certain medications
Medical Conditions
- Sleep apnea syndrome
- Chronic allergies
- Cold or sinus infections
- Hypothyroidism
- Nasal obstruction
When Snoring Signals Sleep Apnea
Breathing Interruptions
Witnessed pauses in breathing during sleep
Daytime Fatigue
Excessive sleepiness despite full night's sleep
Morning Headaches
Regular headaches upon waking
Cognitive Issues
Difficulty concentrating or memory problems
Mood Changes
Increased irritability or depression
High Blood Pressure
Hypertension that's difficult to control
Dental Solutions for Snoring
Custom-fitted oral appliances are worn during sleep to help keep the airway open, providing an effective, non-invasive solution for snoring and mild to moderate sleep apnea.
Mandibular Advancement Devices
- Move the lower jaw slightly forward
- Keep the airway open during sleep
- Custom-fitted for comfort
- Most common anti-snoring device
- Adjustable for optimal effectiveness
Tongue Retaining Devices
- Hold tongue in forward position
- Prevent airway blockage
- Alternative for jaw issues
- Suitable for denture wearers
- Effective for tongue-based snoring
Benefits of Oral Appliance Therapy
Comfortable & Easy
Custom-fitted for comfort, easy to wear and maintain
Travel-Friendly
Portable and convenient for travel, no electricity needed
Silent Solution
No noise or machinery, unlike CPAP devices
Non-Invasive
No surgery required, reversible treatment option
High Compliance
Better patient adherence than CPAP therapy
Insurance Coverage
Often covered by medical insurance plans
The Treatment Process
Initial Consultation
Discuss symptoms, sleep history, and evaluate oral structures
Sleep Study Review
Review existing sleep study results or coordinate new testing if needed
Custom Fabrication
Take impressions for custom appliance creation
Fitting & Adjustment
Deliver appliance and make precise adjustments for comfort
Follow-Up Care
Monitor effectiveness and make adjustments as needed
Lifestyle Changes That Help
Sleep Position
- • Sleep on your side
- • Use supportive pillows
- • Elevate head slightly
- • Avoid back sleeping
Weight Management
- • Maintain healthy weight
- • Regular exercise
- • Balanced nutrition
- • Reduce neck fat
Evening Habits
- • Avoid alcohol before bed
- • Quit smoking
- • Stay well hydrated
- • Regular sleep schedule
Success Story: Many patients find significant improvement in their snoring and sleep quality with proper treatment. Benefits often include better sleep for both patient and partner, increased daytime energy, improved concentration, better overall health, and strengthened relationships.
Get the Restful Sleep You Deserve
Don't let snoring disrupt your sleep and relationships. There are effective solutions available. Schedule a consultation to discuss your options and take the first step toward better sleep.
Schedule Your Sleep Consultation